Bulgur With Pumpkin And Chicken Fillet is a simple recipe that cooks quickly for a much tasty meal. Bulgur is a cereal, which obtains from durum wheat. It is a nutritious cereal, and we can prepare dozens of dishes and use it extensively in the kitchen in traditional recipes by replacing rice, couscous, or pasta with it.
Bulgur can cook in the same way as rice by boiling it with a ratio of one bulgur and two water. We can find it in three different sizes: large, medium, and small grain by adapting it according to the various recipes we cook. It contains the group of vitamins B, B1, B2, B3, B6, Folate, Iron, Magnesium, and Potassium.
You can also cook Roasted Lamb Leg.
Ingredients
- 400 g medium bulgur
- 300 g chicken fillet
- 300 g winter squash
- 1 onion
- olive oil
- salt, pepper
- fresh mint
- 800 ml hot chicken broth
- butter
Directions
- Finely chop the onion and sauté it in a saucepan with a little olive oil until soft.
- Once the onion is ready, we will add the chicken fillet cut into small pieces.
- Once the meat changes the color, we will add the diced pumpkin.
- Mix it well until slightly softened, and add the bulgur. We rinse it well before adding it to the saucepan.
- Stir it a little, add salt and black pepper, add the chicken broth and let it simmer over medium heat until it absorbs all the water.
- Finally, add fresh mint. If you do not have one, you can use dry. Add the butter and turn off the stove. Leave it for 10 minutes and serve warm.
Bon Appetit!
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