Soups are the first dishes that are not missing on our table every day. There is a lot of diversity in the ways of cooking them and the ingredients we use to prepare our best soups for our family. Today, We want to share with you How To Make Bone Broth Soup.
Bones are very riched in vitamins and minerals, and for this reason, are highly recommended to consume in broths and other cooking recipes. The bones and bone marrow are riched in proteins (12 g for 100 g bone marrow) and a lot of vitamins, like Vitamin B12, A, E. If we consume bone marrow, we can secure a considering daily value of them. The bones are also riched in collagen, a kind of necessary protein for having a healthy organism and skin. All the other proteins, vitamins, and minerals that we get consuming the bones are very needful to improve our immunity system.
It is easy to prepare homemade soups with bone broth. We can cook these kinds of family soups combining the season ingredients, but everything starts by preparing a good bone broth. The soup with bone broth recommended consuming by every person that needs to improve the level of iron and proteins in the blood, to improve the immune system, to cure the viral and seasonal influences, etc. The cold days of the autumn and winter will come soon, and most of us will face the seasonal flu. I consider the bone broth soup at the same time healthy at a low cost for everyone. It is not necessary to cook only meat broth soup because the bone broth is the same nutritional.
We can prepare bone broth from poultry bones, mainly the chicken bone broth, but also from the cattle, like beef or cow, or small cattle as lamb, ship, goat, etc. Today, we want to share with you how to prepare the beef bone broth.
Ingredients for the beef bone broth
- 1-beef leg bone-in pieces
- 1 -onion
- 1-carrot
- 1-cerely stick
- a little salt
- A pressure cooker . You can have a look at the Best Pressure Cooker for Soup Here.
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Directions
- We rinse the chopped bones and put them inside a deep pressure cooker. We add the chopped onion, carrot, and cerely stick. Add also a little salt. If you don’t prefer the cerely flavor, you can avoid it or replace it with a bunch of fresh parsley. We cover all with cold water and put them to boil for about one hour in medium heat. For a different cooking pot, the cooking time may be longer. The bone broth is better and concentrated when we cook bones for a longer and the right time. To cook bones in a pressure cooker is the fastest way.
- Another way to cook the bone broth is to bake first the beef bone and veggies. In this case, the baking time will be longer, and after that, we put bones and veggies to boil in a pressure cooker.
You can use any way that it is more convenient for you. The nutritional value of it is the same. I’m sure that you will make a delicious soup with it. - At the beginning of the bone broth cooking, we will keep the pot without a lid, and we will eliminate the foam on the surface. We will use a colander carefully for it, and after that, we will close the pressure cooker to continue the bone broth cooking.
- After cooking ends, we will drain the bone broth and keep apart to prepare a tasty soup.
We can keep in the refrigerator for e few days or in a freezer for a long conserving time. In this way, we can also remove the fat from the surface of the container, having a healthier broth.
How To Make A Tasty Bone Broth Soup
Ingredients for 4-6 Servings
- 1/2 onion
- 1-carrot
- 1-zucchini
- 1-potatoes
- 2 L bone broth
- 70 g rice for soup
- salt, pepper, olive oil, fresh parsley, lemon
Directions
We have used seasonal veggies, but we can combine varieties of vegetables, or replace the rice with pasta soup, etc. for a diversity of cooking bone broth soup.
- First, we rinse well and dice all the veggies.
- In a deep pan, we add onion and a little olive oil and stir -fry together until the onion golden.
- Add the other diced veggies and stir-fry for 2-3 minutes.
- Add the beef bone broth and a little water if it is necessary to prepare more servings.
- Add the cleaned and rinsed rice and cook all together for 20 minutes.
- We season the soup with salt and pepper, tasting first because the bone broth has a little salt. We serve the soup hot, garnished with fresh chopped parsley and lemon juice. It is tasty and healthy for every season.
Bon Appetit!
Thank you for stopping by and reading this recipe. You are welcome to leave your comments if you try it.