Sole fish is one of the most delicious sea fish you can ever taste. The Dover Sole is easy to cook, and in this Lemon Sole Recipe, it has a delicate taste and very tender meat. It is tasty and nutritious to be consumed by everyone, including small children. I assure you that it likes by children and adults without exception.
The Sole is a different kind of fish in shape and taste. It is a flatfish that has only its backbone and no needles. Today, we will bring it cooked much easy with lemon sauce in the pan, a quick and easy way of cooking in a few minutes, to enjoy by the whole family.
About Sole Fish
The Sole is a fish of the Soleidae family, which grows in the sea, and outside Europe, it belongs to different families of flatfish but is mainly known as Solea Solea. Like all other fishes, it is rich in Omega 3, Phosphorous, Protein, etc.
How to clean Sole Fish
Sole Fish is easy to clean but requires a technique, which after doing once, earning it is simple to perform. The Sole fish is like a flatfish, and it is also called the Tongue.
We need to remove its skin during the cleaning process. For this, we will make a slight cut on the side of the tail, and by grasping it with kitchen paper so that it does not slip when we remove it, we carefully pull it towards the head. We repeat this for both sides of the sole fish. We also clean the abdomen and scalp. The sole we use in this recipe also has eggs, which we keep to cook in another much tasty recipe.
You can also try these other delicious fish recipes:
Ingredients 2 Servings
- Fresh Sole Fish
- 1 limon
- Olive oil
- 1 tbsp butter
- salt, pepper
- A few tablespoons of flour
- fresh dill
Directions
- We will dry the cleaned and washed fish with kitchen paper and make it with flour on both sides.
Shake the fish from the excess flour.
- In a non-stick pan, continue a little butter and a little olive oil. When it heats up, place the fish and toss the salt and pepper on top.
- After cooking it for 4-5 minutes on one side, turn the fish on the other side and let it cook properly. It will be a golden to reddish color.
- Remove from the pan, and in the fat and juice of the fish, we will add the lemon juice and a little minced dill.
- Let it evaporate a little, and as soon as the sauce forms, remove the pan from the heat. Pour this sauce over the fish when serving.
- Accompany the fish with a fresh mixed salad with cherry tomatoes and fresh cherry mozzarella cheese.
Shake the fish from the excess flour.
Bon Appetit!
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