Easy Stuffed Mushrooms Appetizer

This Easy Stuffed Mushrooms Appetizer recipe is a much tasty appetizer to enjoy at a lunch or dinner familiars or even to accompany and drink a glass with friends. It is a yummy and healthy combination of fresh mushrooms and quail eggs. Quail Egg is a rich food in minerals and vitamins. It contains many vitamins and minerals for our body, and it is healthy food for everyone that suffers from anemia. It is a rich source of Iron, Vitamin B1, B2, A, Calcium, and Phosphor. We can get much more Iron in 12-13 g of foil’s egg, the same quantity that we can take from 1.5 kg of beef meat. We all must use quail eggs or meat in our nutritional diet. They are healing and prevent many diseases.
Quail eggs have a physiological effect on our body, and they help our blood pressure, heart, liver, stomach, and brain.

Today, we want to share with you this easy and tasty recipe.

You can also try our other mushroom recipes, visiting our Blog.

Ingredients

• 7 champignon mushrooms
• 7 quail eggs
• 1 spring onion
• 1 garlic clove
• 1 tbsp of ground parmesan cheese
• 1 tbsp bread crumbs
• fresh parsley
• salt, pepper
• olive oil

Directions

1. We clean, wash the mushrooms and dry them carefully. We remove the tails and grind them thin.
   
2. In a saucepan, we add a little olive oil, chopped spring onion, and garlic clove.
3. Once the oil flavors, we add the minced mushroom stalks and mix for a few minutes until softened.
4. Remove from the heat and toss in a bowl, where we will add the cheese, breadcrumbs, and minced parsley. Add salt and black pepper.
   
5. Place the mushrooms in the pan and let them soften for 2-3 minutes on each side. Add salt and pepper.
   
6. We remove them from the pan and stuff them with the previously created filling. We will break the eggs one by one above each stuffed mushroom. Add a little salt.
   
7. We transfer stuffed mushrooms to a baking pan and bake them in the preheated oven at 200 degrees for 15 minutes.
8. Remove from the oven and serve on a plate, adding parsley and a little minced parmesan cheese.
   
9. Serve them warm. This cooking can eat as an appetizer, but you can also serve it as breakfast accompanied by toasted bread. The choice is all yours.

Bon Appetit!

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