Baked Sea Bream Foil is one of the most delicious recipes you can try. An easy dish to make and a tasty, juicy, tender fish that even small children can’t resist.
You can flavor the sea bream baked on foil and enjoy it as you like. I cooked it with small tomatoes and enjoyed it with the spices we use most in our Mediterranean cuisines, such as parsley, garlic, and oregano. Salt, pepper, and olive oil are non-negotiable when we want to realize a yummy tasty fish recipe.
It is a recipe that can cook for the whole family or in one serving.
I recommend that you take for each serving an average sea bream of about 300 g per person and prepare the baking on individual parchment paper.
You can also try our Sea Bream With Orange for a delicate citrus flavor and different cooking of the baked sea bream fish.
Ingredients -1 Serving
- 1 sea bream about 300 g
- 5-6 cherry tomatoes
- 1 garlic clove in slices
- fresh parsley
- salt, pepper, olive oil, oregano
- parchment paper
Directions
- We will clean the sea bream from the scales and the belly part, and we will wash it well in running water and dry it with kitchen paper.
- We will marinate it with salt, pepper, olive oil on both sides and the belly part.
- We will place the sea bream on the parchment paper, we will place garlic, parsley, and a little oregano on the belly part, and around and above it, we will put the cherry tomatoes cut in the middle.
- We will close the baking paper well on both sides so that the liquid remains inside and the sea bream cooks soft and full of juice.
- We will bake it in a preheated oven at 180 degrees or in the automatic oven program for roasting the fish for 35-40 minutes. You will see for yourself that the sea bream will turn out very tasty and soft. The fillet part is detached and can serve as a fillet or in the parchment paper the whole bream as we baked it.
Bon Appetit!
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