This Rolled Eggplant Recipe it is very easy and a nice way to serve the eggplants for a first or second plate.
We can cook it in a light way using only veggies, but adding minced meats, this can be a main dish for your meal.
This is another baked oven eggplant, that you can prepare for all family, but also for one or two servings, using a small baking dish.
Ingredients – One or Two Servings
- 2 big eggplants
- 100 g minced beef
- 1-onion
- 1/4 carrot
- 1/2 red bell pepper
- 1/2 zucchini
- 2 ripe tomatoes
- 2-3 tbsp tomato sauce
- 1 garlic clove
- Salt, pepper, olive oil, parsley
- 100 g parmesan cheese
Directions
- Rinse the eggplants, eliminate the extremities and cut them in slices, not too thin. Salty and let sit in salty water for a while to eliminate the sour that characterise the eggplant.
- Preheat the oven at 200 degrees.
- Grease a baking dish, dry the eggplants with a kitchen paper, marinate with a little salt and olive oil and put in the baking dish. Put them in the oven to bake lightly, for about 15-20 minutes.
- After that, we prepare all the veggies for the filling. We chop the onion and garlic clove and dice the carrot, red pepper, and zucchini finely.
- In a saucepan, add a little olive oil, and the chopped onion and garlic, and stir-fry until they tender.
- Add the minced beef, and cover the pan with a lid, stir-fry for about 5 minutes until the beef change colour. Add the diced carrot, red bell pepper, zucchini, and mix together until them tender.
- During this time, ground the tomatoes with a grater, eliminate the skin, and add the tomatoes in the saucepan. Add salt, pepper, and chopped parsley.
- Let all cook, in their liquid, covered with a lid for 15-20 minutes, until the onion is cooked properly. If it needs, you can add a little warm water. Turn off the heat and let the mixture to cool.
- Preheat the oven at 200 degrees.
- Take a small baking dish. Add the tomatoes sauce to the baking dish bottom.
- With a little spoon, add the filling mixture that we prepare, above each eggplant slice and roll it.
- Transfer rolled eggplants in the baking dish, making the open part in the bottom direction, or you can close it with a tooth stick. Cover all the surface of the rolled eggplants with parmesan cheese.
- Put the baking dish to the preheated oven, to bake for 30-35 minutes, until its golden brown.
- Serve it warm.
Bon appetit!
Note: For a vegetarian recipe, you can prepare the filling without meat, and replace it using more veggies quantity.
You can prepare the eggplant slices fried light from both sides in a pan. We suggest making the eggplants for a healthier and lighter cooking recipe.
Thank you for choosing another Family Cooking Recipes.